Category - Fitness

Ways to Tone Up

1. Don’t stop eating! “One of the worst ways to get to your tone-goal is to stop getting the necessary calories into your body. Your body needs fuel to keep your metabolism metabolizing. Get as much high...

Fitness Tips for Older Men

1. First, have a chat with your GP As we get older, it’s always a good idea to check in with our General Practitioners (GPs) for regular health check-ups. GPs can check your blood pressure, cholesterol and heart health...