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Healthy Eating Tips

If you want to practice healthy living every day, implementing tried-and-true health tips that help you live and cook healthier is a must. Take Charge of Breakfast Time We believe that breakfast is the most important...

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Fitness Tips for Older Men

1. First, have a chat with your GP As we get older, it’s always a good idea to check in with our General Practitioners (GPs) for regular health check-ups. GPs can check your blood pressure, cholesterol and heart health...

Clean Eating

Load Up On Fruits and Vegetables When it comes to fruits and vegetables, most of us aren’t getting enough. Per the Centers for Disease Control and Prevention, 76 percent of Americans don’t get enough fruit...

Ways to Tone Up

1. Don’t stop eating! “One of the worst ways to get to your tone-goal is to stop getting the necessary calories into your body. Your body needs fuel to keep your metabolism metabolizing. Get as much high...

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